Category: Stretching

5 Benefits To Stretching Before and After You Exercise

March 10th, 2021

At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym to exercise regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for

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Do You Wake Up Feeling Achy? Try These 3 Stretches First Thing in the Morning.

Do You Wake Up Feeling Achy? Try These 3 Stretches First Thing in the Morning.

October 20th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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Stretching is Good for You

We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

May 20th, 2020

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. Stretching is good for you. That’s why our physical therapist

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