Category: Stay Active

stay active during the 9 to 5

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

May 11th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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Stay Active

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

February 20th, 2020

Here are some helpful tricks and tips you can incorporate into your daily life that can help you stay active throughout the day - without taking up too much of your valuable time!