Category: Physical Therapy

Fit young man in sportswear doing yoga at home

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 6th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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carpal tunnel syndrome

How Physical Therapists Treat Carpal Tunnel Syndrome

March 20th, 2020

Do your hands, wrists, or forearms ache on a daily basis, even when completing simple tasks? Are your daily activities, such as typing or writing, harsh on those areas? Do you tend to feel painful stings with arm, hand, or wrist movement? If so, you may be suffering from carpal tunnel syndrome.  Carpal tunnel syndrome

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Hip and Knee Pain Relief

Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy

March 10th, 2020

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their

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