Category: exercise

5 Benefits To Stretching Before and After You Exercise

March 10th, 2021

At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym to exercise regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for

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physical therapy

Physical Therapy Helps You Improve Your Health, Strength, and Activity with These 4 Simple Tips!

January 20th, 2020

Physical Therapy 101: It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier.

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