Here are some helpful tricks and tips you can incorporate into your daily life that can help you stay active throughout the day - without taking up too much of your valuable time!
Anyone with arthritis can vouch for the painfully stiff joints that accompany the condition.
Physical Therapy 101: It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier.