We’ve all been there before. You’re sitting at your desk, or maybe in your car on the way home from work, when it hits: a tension headache. The pain begins with tension in your neck or shoulders that creeps upward through the base of your skull. Some people experience these occasionally, and some people, unfortunately,
If you wake up feeling achy and sore, it can really put a damper on your mood. This is not a good way to start your day. You probably have made excuses for your pain, such as “I slept on my neck wrong,” or “I’m just getting older — this is to be expected.” However,
At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym to exercise regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for
