Category: Health & Wellnes

Stay Active

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

February 20th, 2020

Here are some helpful tricks and tips you can incorporate into your daily life that can help you stay active throughout the day - without taking up too much of your valuable time!

physical therapy

Physical Therapy Helps You Improve Your Health, Strength, and Activity with These 4 Simple Tips!

January 20th, 2020

Physical Therapy 101: It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier.

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Beautiful and flexible.

9 Ways Stretching Can Improve Your Health and Wellness

October 15th, 2019

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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