There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their
Here are some helpful tricks and tips you can incorporate into your daily life that can help you stay active throughout the day - without taking up too much of your valuable time!
Anyone with arthritis can vouch for the painfully stiff joints that accompany the condition.